You’ve just settled in… and then it starts: meow, meow, meow. Sound familiar? During the day your cat is calm, but the moment you try to sleep, they suddenly spring to life. It’s incredibly annoying, but there is a reason behind it. In this blog, you’ll read why cats meow at night and what you can do about it.
1. Cats are naturally more active at night
Cats are crepuscular: their ‘active hours’ are early in the morning and late in the evening. And yes… that clashes perfectly with your sleep schedule.
What can help:
- Have a quick play session with your cat right before bed
- Use toys that mimic hunting, like a feather wand or a laser pointer
2. Too much energy and not enough stimulation during the day
A cat that has spent most of the day snoozing has plenty of energy left at night. Cue the vocal performances.
Tips:
- Plan several play sessions throughout the day
- Leave some toys out or set up a puzzle feeder
- Hide a few kibble pieces around the house a mini hunt tires your cat out nicely
3. Calling for attention
Some cats meow simply because they want attention. And one little reaction from you is enough for them to learn: ah, this works!
Advice: don’t respond straight away at night, you’ll only reinforce the behaviour.
4. Hunger or the wrong feeding times
Does your cat meow at the same time every night? Chances are they’re hungry or your feeding schedule doesn’t quite match their rhythm.
Solutions:
- Give a final meal right before you go to bed
- Consider an automatic feeder with night-time portions
5. Stress or changes in the home
Cats are sensitive creatures. A new piece of furniture, visitors, moving house or loud noises can be enough to trigger night-time meowing.
What may help:
- Keep routines predictable
- Offer extra hiding places and cosy resting spots
- Consider calming products if the stress continues
6. Medical reasons
Loud meowing, especially at night, can also be caused by:
- Pain
- High blood pressure
- Hyperthyroidism
- Ageing or cognitive decline
Noticing any other odd behaviour? A vet check-up is wise.
7. Loneliness
Cats that form a strong attachment to one person sometimes call for you at night. Especially if they feel lonely.
Tips:
- Leave something with your scent in their bed
- Build enough contact and security during the day
8. Wanting to go in… or out
Outdoor cats often meow at night to go inside or outside. A cat flap with a chip is ideal for this. That way, you don't have to get out of your warm bed at night.
A meowing cat at night is a cry for help
Your cat is trying to tell you something: energy, hunger, stress, attention or simply instinct. Once you figure out the reason, you can usually change the situation quickly and (hopefully) get a proper night’s sleep again.
Does your cat meow at night?
What do you think is causing it? We’d love to hear!
